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  "created_at": "2026-07-05T17:12:02.105Z",
  "updated_at": "2026-07-05T17:20:17.694Z",
  "title": "Three Habits Kill Decision Drama",
  "description": "Shrink it to 10 minutes, name the tradeoff, review tonight. Do it for 7 days and watch your yeses get smarter.",
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    "transcript_url": "https://reelsbuilder.ai/video/6a4a9062fdb7012e2bf76bca/transcript.txt",
    "transcript": "Leaders just met. these 3 small, repeatable habits they use to make better decisions today. First, shrink the decision. Ask, what is the next 10 minute move? Not the whole life plan. Second, write the tradeoff before you act. If you say yes, what loses time? Third, set a review time. Thirty minutes tonight. Did it work or did you lie to yourself? But here's what nobody tells you, discipline is not intensity. It is removing drama from basic choices. Do that for 7 days and you save hours, avoid dumb yeses, and trust yourself again without needing chaos.",
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    "summary": "Shrink it to 10 minutes, name the tradeoff, review tonight. Do it for 7 days and watch your yeses get smarter.",
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    "name": "Ace | Founder",
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