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  "created_at": "2026-07-07T17:12:01.392Z",
  "updated_at": "2026-07-07T17:20:10.679Z",
  "title": "Policy Panic Needs A Schedule",
  "description": "New rules? Write the facts, sprint before scrolling, split worries from actions. Protect your focus like rent is due.",
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    "transcript_url": "https://reelsbuilder.ai/video/6a4d3361fdb7012e2bf7c6b3/transcript.txt",
    "transcript": "new policy changes take effect at work and in government. Do these 3 things in the next 24 hours to protect your focus and calm. First, write what actually changed, not what your group chat is yelling. Five lines max. Second, block two 25 minute work sprints before you read another update. Third, make one worry list and one action list. You are not lazy, you are scared. Admit it. But here's the thing, fear gets smaller when it has a schedule. That saves the next three hours today. Protect your head like rent is due, because it is.",
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  "ai_context": {
    "summary": "New rules? Write the facts, sprint before scrolling, split worries from actions. Protect your focus like rent is due.",
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      "AI Video"
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    "name": "Ace | Founder",
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