Stop upgrading your phone until you upgrade your mindset. You're not behind. You're distracted. Every year you line up for the new iPhone, chasing a dopamine hit that lasts about 6 minutes, then you're bored again, scrolling for the next thing to fix how you feel. But here's the thing, the camera upgraded. You didn't. I failed in front of millions and my first instinct was to buy something, anything, to feel in control again. It never worked. And the weird part is the version of you that actually changes stuff doesn't need a new phone. He needs you to sit still.