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101 words
Stop reacting to breaking news like it's a personal attack. Policy changes, new rules at work, whatever. You refresh the feed six times, feel your chest tighten, and call that "staying informed." It's not. It's avoidance dressed up as vigilance. Here's the mistake most people make: they wait to feel ready before they adjust anything. You don't need to feel ready. You need one small system tweak today. Update the calendar. Rewrite the plan. Move. You're not lazy. You're scared the new rules expose how unprepared your old ones were. Admit that, then fix the system, not your feelings about it.
